Health Journal

How many times have you been asked by a doctor or practitioner, when did this first happen? Where exactly was the pain? How would you describe the pain? How were you feeling at the time? The chances are quite often but how many of us could answer these questions accurately? With increasing evidence of the close link between physical symptoms, emotions and well-being, more and more people in the medical and holistic fields are requesting that patients keep track of both their mental and physical health.

This Health Journal has been designed to enable you to record both your physical and emotional health in an attractive and coherent format. The Journal is flexible and can be adapted for a variety of uses: for work with doctors and holistic practitioners, self-healing, fitness training, weight loss or even during pregnancy. It provides space for you to reflect on and record various patterns in your life and can therefore be a vital resource for your own self-development or for working closer and more accurately with practitioners.